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If you've been looking for a personal approach to your Yoga, we have it! Small, personalized classes available.
Get a group of 6 or 8 friends and you can have your own classes, too.
For further information or to schedule your class, please call us at 440-995-0303 or email us at info@MyWellnessEvolution.com
YOGA Rx
Focusing on the integration of body, breath, and mind, the practice of yoga involves guided body awareness, breathing and classical postures. By increasing strength, stamina and endurance, yoga improves cardiac fitness and overall health.
This age-old system offers a significant variety of benefits:
- Increased flexibility
- Muscle toning
- Greater breath capacity
- Improved circulation
- Better digestion
- Improved concentration
- Reduced anxiety
- Greater self-acceptance
- Improved coordination and posture
Yoga postures bring inner peace through non-competitive gentle stretching. This non-athletic approach to health and healing creates deep spinal release and change on all levels.
Call us or email us to learn more about Yoga. We specialize in bringing classes to you, your organizations and to your workplace. Check back for updates or call us at 440-995-0303 for further information. We are happy to custom design classes to meet your specific needs.
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