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Personalized Lifestyle Medicine™ |
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Wellness Evolution At Silver Lake 11890 Kinsman Road Newbury, OH 44065 p • 440 995 0303
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Yoga |
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Need To Unwind?
Try Svaroopa Style Yoga At Wellness Evolution Monday Evenings 7:30-8:45 p.m.
Wellness Evolution 730 Som Center Road Mayfield Village (in the UH Mayfield Village Health Center Building next to Fisher’s Tavern in the physical therapy gym) Instructor: Mary Beth Rezek (Yoga Alliance registered) has studied with Rama Berch 500 hours of yoga philosophy, anatomy, yoga postures, chanting, & meditation at Master Yoga Training Institute in La Jolla, CA. Her first class is a gift to you. Your continued practice is a gift to yourself! Call Mary Beth Rezek to attend your first free class: (216) 849-8462 Regular fee $40.00 per month for a weekly yoga class.
YOGA Rx Focusing on the integration of body, breath, and mind, the practice of yoga involves guided body awareness, breathing and classical postures. By increasing strength, stamina and endurance, yoga improves cardiac fitness and overall health. This age-old system offers a significant variety of benefits:
Yoga postures bring inner peace through non-competitive gentle stretching. This non-athletic approach to health and healing creates deep spinal release and change on all levels. Call us or email us to learn more about Yoga. We specialize in bringing classes to you, your organizations and to your workplace. Check back for updates or call us at 440-995-0303 for further information. We are happy to custom design classes to meet your specific needs. . |
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Our Services |
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Click on the links below for more information about our full range of services. |
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