Tai Chi For Health and Fitness
Come learn Tai Chi. Yang short form. Meditation in Motion.
Coordinate your mind/body/spirit with this low impact, weight-bearing exercise.
Improve: overall health * flexibility * balance * loosen joints
Reduce stress * increase energy * strengthen bones.
Improve circulation * respiration * concentration.
Introductory Offer/6 Week Session/12 Classes/$99
(Private and Small Group Sessions Available Upon Request!)
TAI CHI CLASSES FOR ALL LEVELS!
Tuesday 6:30-7:30PM
Wednesday Off
Thursday 6:30-7:30PM
Friday Off
Saturday Private; call for small classes;
CALL FOR INFORMATION! 440-995-0303 ...OR ... EMAIL US AT Info@MyWellnessEvolution.com.
Tai Chi stimulates and eases vital organs and joints for strength and flexibility. By circulating
and balancing the body’s vital Chi, gentle movements promote physical, mental and emotional
well-being.
Through Tai Chi you can experience:
- Increased physical energy
- Improved flexibility and fitness
- Greater sense of mental clarity
- Expansion of creativity and awareness
The valuable exercises of Tai Chi affect the inner organs as well as the muscular structure;
the slow, soft movements have a direct affect on blood pressure, weight control, and
physical condition. The movements can easily be done by anyone – regardless of age or
physical condition.
Most students feel the effects quickly, experiencing profound relaxation during a beginning course. Tai Chi requires very little space, no bending or stretching and no special clothing.
Join us for Tai Chi classes throughout the area.
We work with our Wellness Partners to provide Tai Chi at your worksite, in your home, for
your organization, or in a classroom. Let us custom design classes to meet your needs.
Call or email us for information.
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