Pilates

This unique exercise combines diaphragmatic breathing with a mind-body focus on spine alignment and musculoskeletal balance. 

All movement is initiated from the trunk -- or core -- of the body.  Pilates concentrates on improving this core body strength by

isolating and strengthening the rectus and transverse abdominus, deep internal stabilizers, back extensors, back stabilizers and

trunk rotational muscles.

We work with our Wellness Partners to provide Pilates at the worksite, in your home or in a classroom. 

Please call us for information on what will work best for you.