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Personalized Lifestyle Medicine™ |
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Wellness Evolution At Silver Lake 11890 Kinsman Road Newbury, OH 44065 p • 440 995 0303
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Pilates |
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This unique exercise combines diaphragmatic breathing with a mind-body focus on spine alignment and musculoskeletal balance. All movement is initiated from the trunk -- or core -- of the body. Pilates concentrates on improving this core body strength by isolating and strengthening the rectus and transverse abdominus, deep internal stabilizers, back extensors, back stabilizers and trunk rotational muscles. We work with our Wellness Partners to provide Pilates at the worksite, in your home or in a classroom. Please call us for information on what will work best for you. |
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Our Services |
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Click on the links below for more information about our full range of services. |
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