With the goal of enriching all aspects of daily living, meditation instruction is offered at Wellness Evolution.

An ancient, cross-cultural practice that uses conscious breathing to relax, focus, and heal the mind, body, heart, and spirit, mindfulness meditation teaches the student to deliberately focus attention on what is happening in the present moment. Using simple mind-body exercises and processes, students experience a greater state of peace, more energy and vitality, mental clarity, increased spontaneity, and enhanced feelings of compassion.